Young or old you can’t beat the deadlift for a good workout.

The kids regularly train alongside me when I’m working out – whether it’s lifting weights, gymnastics or a few rounds on the bags they love to get involved.

I set them the deadlift challenge that I will pay them 10p per kilo each time they set a personal best.

Currently, my son (age 5) has a personal best of 15kg and my daughter (age 7) can lift 30kg.  It will be some time before Eddie Hall’s world record of 500kg is under threat – but they both plan to take it down and collect their £50.

The deadlift personal bests keep on coming – I’m down another £5